Good Health Starts with You ....Avoid the Flu

Hi all my friends and others who happen to drop in,

How can we best protect ourselves
against the flu?

Listen to what these doctors recommend:
http://snipurl.com/h165f

The products the doctors talk about
are now available in Australia at the
wholesale price, direct from:
www.gina.4healthdirect.com

Many thanks
Gina
P.S. If you would like a fr'ee ebook
about this, please just return email me
with "ebook please" in the subject line.

Gina Scott

Apart from that:
1. Keep your sneezes to yourself! cover your mouth when you cough or sneeze!
2. Wash your hands regularly!
3. Got flu like sysptoms - stay at home and recover.
4. Keep your distance from others in Public places. (now that will be a challenge for some)
5. Know the symptoms, body aches, extreme tirdness, coughs, sort throat and headaches.

Water and regular exercise are excellent ways to good health too.