A Natural Anxiety Remedy: Exercise And Anxiety Reduction

DO you suffer from anxiety?

Have you noticed that people in general these days are more anxious and have to contend with ever increasing levels of stress and anxiety in their lives. And while there are many conventional treatment options for someone suffering with anxiety, there are also a number of very effective techniques and methods you can implement yourself that will make a big difference in your ability to cope with the anxiety in your life.

Of course if your condition is a serious one these do it yourself treatments may not be enough and you will need the support of your chosen health care professional. However, oftentimes these additional self help methods can dramatically increase the results of whatever anxiety treatment option you chose while at the same time increasing your general sense of wellbeing while you are being treated.

If you are looking for an effective and easy to use self-help technique to help in treating your anxiety look no further than regular exercise. Research has shown conclusively that exercise has a very positive effect on a physical level as well as on a mental and emotional level. In many cases of depression and anxiety, exercise alone has been proven to dramatically decrease the incidence of attacks and the severity of the symptoms.

Regular exercise does a number of things that may be able to help you if you suffer with anxiety.

While seemingly a paradox exercise done on a regular basis can actually increase your levels of energy it is up with anxiety.
To someone who is chronically anxious their body is always "on"
and using energy at a rate considerably higher than someone who is relaxed more often than not. By exercising regularly the nervous system is to switch off to some degree allowing you to conserve more energy in performing your normal tasks.

If you are someone who is chronically anxious it might pay you to think about adopting a regular exercise programme into your day-to-day routine. The relatively small amount of energy you will use while exercising will pay you back ten fold when you start to conserve energy that you would have previoulsy used in a chronically anxious state.

Another big payoff for people who exercise regularly is the endorphin rush that accompanies vigorous exercise. Endorphins are hormones that are released into our system during exercise.
They make us feel good. They increase our sense of well-being.
And effect lingers after the exercise has stopped.

Some forms of exercise can help directly to relieve tension and tightness within muscles that lead to chronic pain patterns within people who suffer from anxiety. Yoga is an excellent example of this form of exercise.

It's important to remember that at this stage when you are just thinking about starting to exercise regularly that exercise does not need to be hard or difficult and that any form of movement or physical activity done regularly will give you the benefit you seek.

And whatever you do don't let your lack of exercise knowledge give you something else to get anxious about.

All you need to do is to simply get going. Of all the exercise is out there walking is probably the best to you to start with.
As you get fitter and stronger and more confident with physical activity you can start looking at other more exciting exercise options.

These days there are an endless number of exercise options for you to choose from. You can attend classes such as aerobics or Pilates classes. Martial arts classes are a great way to get fit and gain confidence which will undoubtedly help you reduce stress and anxiety. Weight training is another option. And even if you don't want to leave home, there an endless array of DVD instructional videos on all kinds of fitness activities to choose from.

Anxiety and the accompanying him mental, emotional and physical symptoms and stress that comes with it to be helped dramatically with the implementation of a regular exercise routine.

If you are someone suffering with anxiety, regular exercise provides you with an effective, affordable and, believe it or not, enjoyable way of not only relieving your anxiety but also helping you to increase the feelings of well-being and happiness in your life.

About the author:
Serge Taylor writes for anxiety-curs.org.Before you decide on a method for treating anxiety attacks, get your FREE anxiety and panic attack treatment report and check out the panicaway review to learn about the most powerful natural treatment for anxiety and panic attacks on the market today.